We understand that, while you may not have an anger problem, you might need to learn new ways of managing your anger. Anger is a natural emotion. Learn responsible ways of better managing and controlling anger-related problems that occur in life. Emotional intelligence describes the ability to understand one’s feelings and how these emotions can influence motivation and behavior.

(Critical Thinking/Emotional Intelligence)

 

 Anger may be caused by interpersonal disagreements, feelings of deceit or disappointment. It may also be caused by intrapersonal feelings of unmet expectations, discouragement, or unattained goals/desires. Anger could be caused by societal factors, such as being impacted by community changes, financial responsibilities, or unfavorable distractions. Anger management is not just about controlling anger.